Dads…are you struggling to find energy and enthusiasm? Do you feel like you’re in a rut when it comes to health & wellness? Do you lack confidence in yourself and your abilities? These are setbacks that are all too common among middle-aged fathers. Let’s face it, once you settled down and became a husband and father, your focus shifted (rightfully so) to the protection and care of your family.

The problem is, along the way you lost track of yourself. You work yourself half to death providing for your family. The first few extra pounds you put on didn’t seem like a big deal. Now, years later, you look yourself in the mirror and see an extra 50 pounds. You’re exhausted, and you have no idea how you let yourself get to this point. Even worse, you may be one day, one hour, or one minute away from a health scare that could land you in the hospital. Who will care for your family if you’re gone? What now?

What’s stopping you from making a change that will bring you back to the healthy, confident man you used to be?

We all have the capacity within us to recover and grow from life’s setbacks. But where do we start? When we lose track of ourselves, we lose track of that fire in the belly to be the best version of ourselves. We focus all our energy on the care and well-being of our family, but what about us? What use are we to our family if we are fat, sick, and nearly dead?

Sometimes we need a nudge in the right direction. As a health & wellness coach, I can help you discover and begin YOUR journey back to wellness.

You would die for your family, right? Would you also use that same attitude of fierce loyalty to LIVE for your family? Click here and send me a message to learn more about how you can rediscover your mental toughness, build self-confidence, and find physical and emotional wellness.