DadStrong - DadForge Wellness

DadStrong: Elevate your Health & Wellness

Welcome to DadStrong, a 60-day, simplified and dynamic program designed exclusively for dads looking to transform their health and well-being. In the hustle and bustle of daily life, it’s easy for dads to put work and family above their own health. The DadStrong program is here to change that, offering a tailored approach that caters to individuals who need to overhaul their nutrition practice, and who are interested in building a firm fitness foundation. This program is designed to meet you where you are and guide you towards achieving your health goals.

At DadForge Wellness, I understand that each dad has unique needs and schedules. The DadStrong program offers nutrition and fitness coaching centered on making sustainable lifestyle changes. Realistic and sustainable coaching in nutrition will help you discover habits around food that work for you. There are no quick fixes despite what many will tell you on social media. From the fundamentals of cardiovascular training to strength-building exercises, the range of workouts in the DadStrong program accommodates beginners and advanced participants alike. Ready to get started? Join the forge today and start a journey that not only can elevate your physical fitness and your relationship with food, but also enhance your overall well-being, empowering you to be the best version of yourself for both you and your family.

Read more below for details on each DadStrong program offering. For information on additional services, click here.

PROGRAM OPTIONS

DadStrong - NUTRITION RESET ($149)

Welcome to DadStrong Nutrition Reset, a transformative 60-day program designed to help you establish a strong foundation in nutrition and thrive in your daily life. This coaching service meets you where you are, guiding you through basic yet effective nutrition practices tailored to your individual needs.

What You Can Expect:

Personalized Consultation: Your journey begins with a comprehensive one-hour initial consultation, where we’ll assess your current eating habits, lifestyle, and goals. This personalized approach ensures that we create a plan that works for you.
Tailored Targets: After our consultation, you’ll receive customized daily targets for calories, protein, fat, and carbohydrates. These targets will empower you to make informed choices and fuel your body effectively.
Consistent Accountability: Stay on track with regular accountability check-ins every 10 days. These sessions will provide you with the motivation and support you need to maintain your progress and celebrate your victories along the way.
Continuous Communication: You’ll have the ability to communicate with me anytime through the Marco Polo video messaging app. This allows for ongoing support, quick questions, and sharing your experiences in real-time, ensuring you never feel alone on your journey.
Sustainable Routine: The focus of the DadStrong Nutrition Reset is on creating a consistent, sustainable routine around daily nutrition. Together, we’ll cultivate habits that not only fit into your lifestyle but also empower you to thrive long after the program ends.

Join the DadStrong Nutrition Reset today and take the first step toward a healthier, more vibrant version of yourself! Fuel your body, establish lasting habits, and embrace the journey to wellness.

DadStrong - JUMPSTART ($49)

Need a jumpstart to your health & wellness but don’t know where to begin? This is your program! The DadStrong Jumpstart is a 30-day program designed specifically for those starting from minimal to no daily physical activity and who need to make the most basic adjustments to their nutrition and exercise habits. We’ll start with an initial consultation and goal development. Exercise and nutrition goals will be focused on reshaping your mindset and developing consistent habits. This program will prime your mind and body to take the next steps in your health & wellness journey.

OPTIONAL ADD-ON: A 30-minute nutrition consult can be added to this program for an additional, one-time fee of $40.

DadStrong - BASIC ($59)

This is a 60-day program designed specifically for those starting their health & wellness journey at a basic level. Need a consistent fitness routine without requiring a gym membership or specialized equipment? This is your starting point. All workouts are programmed weekly and focus on building strength through bodyweight movements and building cardiovascular health through low-intensity aerobic exercise. You’ll have a one-hour initial consultation followed by weekly accountability check-ins via the Marco Polo video messaging app.

OPTIONAL ADD-ON: A 30-minute nutrition consult can be added to this program for an additional, one-time fee of $40.

DadStrong - INTERMEDIATE ($89)

This is a 60-day program designed specifically for those who already have a basic knowledge and understanding of fitness. All workouts are programmed weekly and focus on strength training and cardiovascular fitness. You should have access to a gym and/or basic equipment at home (e.g. pull-up bar, dumbbells, kettlebells, resistance bands, etc.). Focus on cardiovascular health will include three low-intensity aerobic sessions and at least one higher-intensity session. You’ll have a one-hour initial consultation followed by weekly accountability check-ins via the Marco Polo video messaging app.

OPTIONAL ADD-ON: A 30-minute nutrition consult can be added to this program for an additional, one-time fee of $40.

DadStrong - ADVANCED ($109)

This is a 60-day program designed specifically for those with a solid fitness foundation who want to level up their training and improve all-around fitness. All workouts are programmed weekly. Access to a gym and/or home equipment (e.g. dumbbells, kettlebells, barbells, etc.) is required for the advanced program. Focus on cardiovascular fitness will include three low-intensity aerobic sessions, two higher-intensity sessions, and one long, low- to moderate-intensity cardio session. You’ll have a one-hour initial consultation followed by weekly accountability check-ins via the Marco Polo video messaging app.