This is an opportunity to get acquainted with each other, discuss the coaching process, and have a general discussion about why coaching might be beneficial for you.

Welcome to DadStrong Nutrition Reset, a transformative 60-day program designed to help you establish a strong foundation in nutrition and thrive in your daily life. This coaching service meets you where you are, guiding you through basic yet effective nutrition practices tailored to your individual needs. You'll start with a comprehensive one-hour initial consultation, where we'll assess your current eating habits, lifestyle, and goals. This personalized approach ensures that we create a plan that works for you. After our consultation, you’ll receive customized daily targets for calories, protein, fat, and carbohydrates. These targets will empower you to make informed choices and fuel your body effectively.. Stay on track with regular accountability check-ins every 10 days. These sessions will provide you with the motivation and support you need to maintain your progress and celebrate your victories along the way. You’ll also have the ability to communicate with me anytime through the Marco Polo video messaging app. This allows for ongoing support, quick questions, and sharing your experiences in real-time, ensuring you never feel alone on your journey. The focus of the DadStrong Nutrition Reset is on creating a consistent, sustainable routine around daily nutrition. Together, we’ll cultivate habits that not only fit into your lifestyle but also empower you to thrive long after the program ends. Join the DadStrong Nutrition Reset today and take the first step toward a healthier, more vibrant version of yourself! Fuel your body, establish lasting habits, and embrace the journey to wellness.

Need a jumpstart to your health & wellness but don't know where to begin? This is your program! The DadStrong Jumpstart is a 30-day program designed specifically for those starting from minimal to no daily physical activity and who need to make core habit changes to nutrition and exercise habits. We'll start with an initial consultation and goal development, and you'll have weekly accountability check-ins via the Marco Polo video messaging app. Exercise and nutrition goals will be focused on reshaping your mindset and developing consistent habits. This program will prime your mind and body and prepare you to take the next steps in your health & wellness journey.

This is a 60-day program designed specifically for those starting their health & wellness journey at a basic level. Need a consistent fitness routine without requiring a gym membership or specialized equipment? This is your starting point. All workouts are programmed weekly and focus on building strength through bodyweight movements and building cardiovascular health through low-intensity aerobic exercise. You'll have a one-hour initial consultation followed by weekly accountability check-ins via the Marco Polo video messaging app.

This is a 60-day program designed specifically for those who already have a basic knowledge and understanding of fitness. All workouts are programmed weekly and focus on strength training and cardiovascular fitness. You should have access to a gym or basic equipment at home (e.g. pull-up bar, dumbbells, kettlebells, resistance bands, etc.). Focus on cardiovascular health will include three low-intensity aerobic sessions and at least one higher-intensity session. You'll have a one-hour initial consultation followed by weekly accountability check-ins via the Marco Polo video messaging app.

This is a 60-day program designed specifically for those with a solid fitness foundation who want to level up their training and improve all-around fitness. All workouts are programmed weekly. Access to a gym and/or equipment (e.g. dumbbells, kettlebells, barbells, etc.) is required for the advanced program. Focus on cardiovascular fitness will include three low-intensity aerobic sessions, two higher-intensity sessions, and one long, low- to moderate-intensity cardio session. You'll have a one-hour initial consultation followed by weekly accountability check-ins via the Marco Polo video messaging app

Need to improve your nutrition habits but don't want to pay for monthly coaching? A basic nutrition consult will be a great fit for you. You'll complete a nutrition questionnaire ahead of our call, then we'll arrange a 30-minute consult to review your nutrition habits. By the end of the call you'll have solid goals set along with some general guidelines for macronutrient targets as well as total daily caloric intake targets.

Don't feel like the DadStrong program will be the right fit for your health and wellness goals? Get individualized 1:1 coaching tailored to your specific needs and goals. With my 1:1 wellness coaching, I meet you where you are. We will have an introductory session to get some baseline information and set some initial goals, then we meet every 10 days (phone or Zoom/Google Meet. You'll also be able to communicate with me as frequently as needed via the Marco Polo video messaging app. We move at your pace and target the areas most important to you, and I'm with you every step of the way. Please note, because it takes time to build consistent habits that will make a meaningful impact in your life, this option requires a minimum 3-month commitment.